What food is good for increasing potency in men?

What is the best food for male potency? This question is asked, perhaps, by all representatives of the stronger sex. Doctors believe that to maintain male strength, foods rich in zinc and iron should be included in the diet.

what is bad for an erection

Experts believe that some foods contain enzymes that reduce testosterone production and make erections worse.

The following products are believed to reduce potency:

Smoked and sausage products. They contain toxins that have a detrimental effect on the functioning of the testicles. As a result, hormonal disturbance can occur in the body. Furthermore, the abuse of this food can lead to the development of various diseases of the gastrointestinal tract.

Alcoholic beverages. Doctors believe that drinking alcohol in any amount is harmful. This is because even small doses of alcohol contain toxins that decrease testosterone production. Also, beer contains female hormones that negatively affect erections.

Carbonated beverages. They are high in sugar and caffeine. These substances lead to dehydration of the body and reduce sperm motility.

Fat milk. This drink contains a lot of estrogen, which negatively affects male libido.

Fast food. Regular consumption of fast food negatively affects erection. In addition, the toxins in these products impair testosterone production.

Mayonnaise and ketchup. These supplements contain cholesterol, which impairs blood circulation. In addition, mayonnaise and ketchup contain unhealthy fats that can negatively affect reproductive function.

Caffeine-rich foods. As you know, this substance destroys free testosterone and leads to impotence.

changing the diet

Doctors have a saying: to cure, first of all, change your eating habits. To increase potency, the following products should be included in the menu:

Oysters.This product is a deposit of useful microelements. Oysters also contain useful amino acids and zinc. Doctors believe these substances can increase potency 2-3 times. It is best to eat raw oysters as all the nutrients evaporate during heat treatment. For the best effect, you can add some lemon juice to the oysters.

Sole.This fish is the strongest aphrodisiac. It has long been believed that to increase potency it is necessary to consume a large amount of vitamins from groups A, E and B. All of these are contained in plaice. In addition, this product contains high quality proteins. Note that plaice should not be consumed by people prone to allergic reactions.

Horsetail.As you know, a man needs fatty acids to increase potency. The best source of omega-3 and omega-6 acids is mackerel. Also, regular consumption of this product has a positive effect on sperm activity. Mackerel also contains a lot of iodine, which in turn is a powerful aphrodisiac.

Turnip.It has long been believed that to increase potency you need to eat lots of turnips. Doctors explain this by the fact that this product contains a lot of fiber and other trace elements that have a beneficial effect on potency. Note that turnips also contain minerals that stimulate testosterone production.

Fish.Fish contains a lot of iodine and phosphorus. Doctors note that these trace elements increase potency better than special medications.

Nuts.This product contains a lot of vitamin E, zinc and magnesium. These are the substances most capable of increasing potency. Doctors believe it is helpful to eat 40-50 grams of walnuts every day. Alternatively, you can eat hazelnuts or peanuts. Nuts also contain a lot of fatty acids, which have a beneficial effect on potency.

Chicken meat and eggs

Experts believe that eating meat to increase potency is beneficial. This product contains a lot of useful proteins, which are easily absorbed by the body. Also, when meat enters the human body, thyroxine starts to be produced. This hormone has a beneficial effect on maintaining the hormonal excitability of the nerve centers. The healthiest meats are considered beef, turkey, chicken and lamb. It is advisable to steam these products as they lose all their useful properties when fried.

You also need to eat dark chocolate to increase your sex drive. This product contains theobromine and phenylethylamine. These substances significantly increase libido and have a beneficial effect on the human nervous system. Doctors believe it is best to eat dark chocolate with a cocoa percentage of 65-70%. Please note that this product is not intended for consumption by people with liver disease or hypertension.

Other products that increase potency are chicken eggs and quail. British scientists have found that people who eat at least 2 quail eggs a day are less prone to impotence. This product contains many amino acids that improve sperm production. Also, quail eggs contain beneficial enzymes such as iron and phosphorus. The product is best consumed raw.

Drinks

Doctors believe that regular consumption of certain beverages can have a beneficial effect on male libido. Fresh juices are believed to significantly increase potency. They are rich in antioxidants and minerals that increase testosterone production.

The best drink to increase your sex drive is watermelon juice. It contains a large amount of citrulline which, when ingested, turns into arginine. This substance improves blood circulation and has a positive effect on erections.

To increase potency, you can also drink mare's milk. This product is famous for its anti-aging effect on the body. Doctors believe that regular consumption of mare's milk improves metabolism and positively affects the functioning of the cardiovascular system. As a result, kumis has a beneficial effect on a man's sexual activity. Experts believe that you can't drink more than 1 cup of this drink a day. Please note that kumis is prohibited for consumption by people with lactose intolerance or gastrointestinal tract disorders.

Another good medicine to increase potency is ginger tea. This drink contains a lot of minerals and amino acids. In addition, ginger tea contains vitamin A. These substances remove toxins and stimulate erection. Ginger tea is quite easy to make at home. First, remove the ginger root and peel it. After that, chop finely and pour boiling water over it. Add some honey and lemon to the drink. Ginger tea should not be drunk by people suffering from colitis, gastritis and enteritis.